Led by a Master Nutritionist & Dietitian with 10 years of experience in weight management, our 12-week program offers personalized guidance and daily support to help you achieve lasting results.
Weight Loss, No Diets is a 12-week program based on intuitive eating for lasting weight loss.
Forget restrictive diets and adopt a sustainable lifestyle with personalized weekly consultations, daily support and education on healthy choices.
Gain access to an exclusive collection of recipes, a 24/7 chat group, and interactive coaching sessions. Empower yourself to make informed decisions, prevent weight regain, and improve your overall well-being without deprivation or the yo-yo effect.
Rediscover the joy of eating what you love, guided by your body's needs. Make your own guilt-free food choices. Based on pleasure and nutrition science.
The program plan keeps you motivated with realistic goals and unwavering support.
Join us if:
The Weight Loss, No Diets program comes equipped with valuable resources to ensure your success:
4 private video calls and 9 group meetings for personalized guidance and support throughout your journey.
Participate in our 12-week program designed to give you everything you need to achieve lasting success.
Connect in weekly group sessions to receive guidance, share progress, and stay motivated.
Work with a master nutritionist with 10 years of experience, plus access to a 24/7 chat for support whenever you need it.
Enjoy free access to Carly Rowena's Moodment app with personalized workouts to boost your fitness.
Follow a private Instagram of my favorite recipes, perfect for your healthy lifestyle.
"...With an approach to detail she created a follow-up strategy aligned with my goals. Within a logic of order, schedules and nutrient choices that left me satiated. (...) in 45 days I eliminated a considerable amount of fat and gained 2 kg of muscle mass. (...) Her monitoring is democratic, possible and effective."
"...I wasn't really happy about my body, so I decided to schedule an appointment with her. She would not only help me change my eating habits without forbidding me from eating the things that I like, but she also helped me find joy in exercising. Nowadays, many years later, my whole family changed because of her."
"...So far I lost 6 kg. And I was going on several diets, I was feeling guilty about what I was eating and what I wanted to eat and now I’m feeling way better. She taught me how to make better choices without restricting myself and without having to count calories, so I am definitly feeling better."
