Marina Morgado – Master Dietitian

Weight Loss, No Diets

Led by a Master Nutritionist & Dietitian with 10 years of experience in weight management, our 12-week program offers personalized guidance and daily support to help you achieve lasting results.

What is Weight Loss, No Diets?

Weight Loss, No Diets is a 12-week program based on intuitive eating for lasting weight loss.

Forget restrictive diets and adopt a sustainable lifestyle with personalized weekly consultations, daily support and education on healthy choices.

Gain access to an exclusive collection of recipes, a 24/7 chat group, and interactive coaching sessions.

Empower yourself to make informed decisions, prevent weight regain, and improve your overall well-being without deprivation or the yo-yo effect.

Embrace a New Way of Eating

Rediscover the joy of eating what you love, guided by your body’s needs. Make your own guilt-free food choices. Based on pleasure and nutrition science.
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The program plan keeps you motivated with realistic goals and unwavering support. Join us if:

You're tired of losing weight and gaining it back.

Diets restrict you and you want to enjoy food without having to give up anything.

Your schedule is packed and you need a plan that fits into your stressful life.

You turn to food when you're stressed and emotional eating is holding you back.

You want a sustainable approach and you want long-term success, not quick fixes.

You feel alone on your journey and would like a community that supports and motivates you.

Real Change Stories:

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Raphaela

"...With an approach to detail she created a follow-up strategy aligned with my goals. Within a logic of order, schedules and nutrient choices that left me satiated. (...) in 45 days I eliminated a considerable amount of fat and gained 2 kg of muscle mass. (...) Her monitoring is democratic, possible and effective."

Dayana

"...I wasn't really happy about my body, so I decided to schedule an appointment with her. She would not only help me change my eating habits without forbidding me from eating the things that I like, but she also helped me find joy in exercising. Nowadays, many years later, my whole family changed because of her."

Ingrid

"...So far I lost 6 kg. And I was going on several diets, I was feeling guilty about what I was eating and what I wanted to eat and now I’m feeling way better. She taught me how to make better choices without restricting myself and without having to count calories, so I am definitly feeling better."

Expert Support, Anytime, Anywhere

The Weight Loss, No Diets program comes equipped with valuable resources to ensure your success:

4 private video calls and 9 group meetings for personalized guidance and support throughout your journey.

Participate in our 12-week program designed to give you everything you need to achieve lasting success.

Connect in weekly group sessions to receive guidance, share progress, and stay motivated.

Work with a master nutritionist with 10 years of experience, plus access to a 24/7 chat for support whenever you need it.

Enjoy free access to Carly Rowena’s Moodment app with personalized workouts to boost your fitness.

Follow a private Instagram of my favorite recipes, perfect for your healthy lifestyle.

Start your transformation today with Weight Loss, No Diets

Discover health, happiness, and holistic support with nutrition programs and an empowering community. Whether you're looking for a 12-week no-diet journey, a 12-week program with personalized meal plans, or a one-time consultation, you'll find support every step of the way.

DISCOVERY CALL

^€ 0

15 Minutes Call
Moodment Workout App
24/7 Dynamic Group-Chat for Experience Sharing
Recipes Collection
3 Personalized Diet Plans
4 Tailored Private Sessions
Weekly Follow Ups
Food Log follow ups
9 Interactive Group Coaching Sessions

Get Started

NUTRITION 1-ON-1

^€ 89

1 Private Consultation
Moodment Workout App
24/7 Dynamic Group-Chat for Experience Sharing
Recipes Collection Access
1 Personalized Diet Plan
4 Tailored Private Sessions
Weekly Follow Ups
Food Log follow ups
9 Interactive Group Coaching Sessions

Get Started

NUTRITION BOOST

^€ 299

12 Weeks
Moodment Workout App
24/7 Dynamic Group-Chat for Experience Sharing
Recipes Collection Access
3 Personalized Diet Plans
3 Tailored Private Sessions
Weekly Follow Ups
Food Log follow ups
9 Interactive Group Coaching Sessions

Get Started

WEIGHT LOSS, NO DIETS

^€ 399

12 Weeks
Moodment Workout App
24/7 Dynamic Group-Chat for Experience Sharing
Recipes Collection Access
4 Tailored Private Sessions
Weekly Follow Ups
6 Food Log follow ups
9 Interactive Group Coaching Sessions

Get Started

Weight Loss, No Diets & Moodment

Moodment is our exclusive workout app, now free for clients!

Boost your wellbeing with mood-based workouts, pre- and postnatal classes and guided meditations. Seamlessly blend fitness and mindfulness, join a supportive community and embrace self-discovery.

“Some days we just need to breathe and make it to the end of the day, and other days we feel invincible. Moodment is here for all of them”
Carly Rowena, founder of Moodment.

Check the website for more information:
https://www.moodment.com/

About Me

A Master Nutritionist with 10 years of experience, specializing in German food and diet.

With deep knowledge of Germany’s eating habits, culinary traditions, and the nutritional impact of its typical dishes, I combine science and culture to provide personalized and balanced guidance.

My focus is on promoting a healthy diet with the best of German gastronomy to fulfill yout nutritional needs.

Additionally, I have an extensive experience in food education, diet planning, and ingredient adaptation for different profiles and nutritional goals.